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Sadhana is your daily yoga practice. We offer classes in the city center of Utrecht. Yoga gives us the tools and opportunity to meet ourselves where we are.

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You can attend classes in person, online (Zoom) or take a recording. Make your reservations here.

 

Practice & Tuition

€11 - Single practice €100 - 10 Class Card (no expiration) €125 - Month Unlimited Card (30 days)

€73 - Private Class / Yoga Therapy 60 min*

We are affiliated with the U-pas program. Cash & bank transfer are accepted. You will find the bank information in your reservation email.

*office hours are 9:30-16:30 Mon, Tue, Wed, Thu, and Saturday. Email us @ vdwijngaard@icloud.com to make an appointment.

 

Schedule

BOLD = online & in-person / NOT BOLD = online only

Monday 07:00-08:20 Vinyasa Krama

Tuesday 07:00-08:20 Sadhana

Wednesday 07:00-07:45 Kriya, Pranayama & Meditation

Thursday 07:00-08:20 Sadhana

Friday 09:00 Krama Strength monthly recording*

Saturday 07:00-08:20 VK Beginners

Learn about the different types of classes here.

* Sent out on the first Friday of the month at 9:00 am

Patanjali’s Yoga Sutra Study Course

Thursdays, 12:30 - 14:00, Aug 29 - Oct 3

This 6-week online course through Zoom is designed for yoga teachers or teachers in training who wish to deepen their understanding of yoga philosophy through the sutras of Patanjali. “Sutra” translates to thread and each of these threads sewn together weaves a delicate tapestry of yoga in theoretical practice. This course is an opportunity to learn the book’s rich context that provides better understanding of its vast subject matter.

Each week we will breakdown 5-6 sutras at a time and use a series of questions for reflections and personal study. For this course you will need a translation of the yoga sutras, a small notebook for weekly questions, and a willingness to learn. Lectures will be recorded and access to the recordings is valid until October 31st!

Aug 29 - Sutra 1.1-1.5
Sept 5 - Sutra-1.6-1.11
Sept 12 - Sutra 1.12-1.16
Sept 19 - Sutra 2.1-2.5
Sept 26 - Sutra 2.6-2.11
Oct 3 - Sutra 2.12-2.16

Cost €225 / Sign up here

Our Faculty

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Sherie vd Wijngaard

Sherie began practicing yoga in 1992 and started teaching in 1994. She is a yoga therapist and our principal teacher.

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Kasper vd Wijngaard

Kasper began practicing yoga in 2004 and started teaching in 2008. He is the husband and long term student of Sherie. Kasper teaches the classes whenever Sherie is away.

 

If you have any questions about our classes, upcoming workshops or are interested in private yoga-therapy, please get in touch with us!

vdwijngaard@icloud.com

 

Join our Community

You find us at Mgr. van de Weteringstraat 13a, Utrecht

 
 
 
 

We cannot ignore the subtle body and it's memories of suffering - but we can work to systematically release these ties to fear and pain by being in the present moment. This is the strength of patience. Easy to say, but even more we must move! Once we are healthier emotionally and physically we are free to serve the world and help each other.